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Anyone into Meditation? If so, what technique?

by Oxyde - 2 months ago

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OP 2 months ago

Anyone here into meditation? If you are then which technique do you use?

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I am daoist, we use tai chi mostly for meditation.

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I sit in a quiet room for 10 minutes every morning and repeat my affirmations in my head. I am unsure if it counts as meditation.

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