OP 16 September, 2023 - 08:04 AM
Along with exercise, proper nutrition is vital for good health. A balanced diet helps fuel workouts and provides nutrients that the body needs. Protein repairs muscles and builds tissue. Carbohydrates provide energy. Vitamins and minerals boost immunity, bone health, and cell function. Fiber promotes good digestion and heart health.A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides maximum nutritional value. Refined sugars and saturated fats should be limited. Proper hydration is also key - water supports all bodily functions. Making nutrition a priority gives the body what it needs to thrive. An exercise regimen paired with a poor diet will still leave deficiencies.