Need help losing weight

[372]

How would i go on about it, i have breathing issues and im doing this for my better and my health, this a serious thread i weight 270 lbs,
Lmk what i should do.

In case of an investigation by any federal entity or similar, I do not have any involvement with this group or with the people in it, I do not know how I am here, probably added by a thrid party, I do not support any actions by the member of this group.

 

 

[1.233]

wait what, 270. Makes me feel better. I am 150 and I was like :peperun:

[1.612]

Okay listen go to gym start burning fat get a diet and before you know it you will have six-pack wrm ben je dik?

In case of a police investigation by the dutch government or any nation/group, I do not have any involvement with this group or with the people in it, I do not know how I am here, probably added by a 3d party  do not support any cracked.to in any way.
Nor do I encourage any sort of iligal activities in it I do not have any involvement with it I do not know why I am here.

          

[844]

How would i go on about it, i have breathing issues and im doing this for my better and my health, this a serious thread i weight 270 lbs,
Lmk what i should do.

Refunder > 270 lbs
It all makes sense guys

[1.021]

Start slow, just go for 15-20 min walk every day. You will start enjoying it, so then go for 2 walks (after a week or so), one once you wake up, one slightly after dinner. Increase the duration/intensity over time. Meanwhile, while you are at home start doing squats, and push ups. I guess you won't even be able to do 10 pushups now, but again - just start slow. Do 1. Wait 10 minutes, do 1 more. Tomorrow do 3 sets of 2. And so on. Take it VERY SLOW or you will get burned and go back to your bad habbits in no time. Don't even think about gym or shit like that, it will come after years. For now walk, do very basic exercises at home and keep doing it until you enjoy it. As diet - you already know you have to reduce the shitty pizzas, burgers and fried stuff but again - start slow by only drinking water. Keep eating shit if you want in the begining, but no fizzy or sweet drinks including juice, just plain water. Once you get hooked up, you will realise yourself that you are what you eat and how gross takeaway food is.

Or if you decide to go to the gym straight away, I can't stress this enough - pay for a coach or go with a friend who knows the stuff. Honestly, this is so fucking important, I can't even describe how much - you won't do shit if you only try to learn how to do proper gym routine from youtube videos, you need someone there with you.

[159]

How would i go on about it, i have breathing issues and im doing this for my better and my health, this a serious thread i weight 270 lbs,
Lmk what i should do.

Eat healthy food, get a sports coach to start and give you advice, then it's up to you to do and go to the gym several times a week.

LEECHERS WILL BE BANNED

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[372]

Okay listen go to gym start burning fat get a diet and before you know it you will have six-pack wrm ben je dik?

Too bad the gyms are closed

---

Start slow, just go for 15-20 min walk every day. You will start enjoying it, so then go for 2 walks (after a week or so), one once you wake up, one slightly after dinner. Increase the duration/intensity over time. Meanwhile, while you are at home start doing squats, and push ups. I guess you won't even be able to do 10 pushups now, but again - just start slow. Do 1. Wait 10 minutes, do 1 more. Tomorrow do 3 sets of 2. And so on. Take it VERY SLOW or you will get burned and go back to your bad habbits in no time. Don't even think about gym or shit like that, it will come after years. For now walk, do very basic exercises at home and keep doing it until you enjoy it. As diet - you already know you have to reduce the shitty pizzas, burgers and fried stuff but again - start slow by only drinking water. Keep eating shit if you want in the begining, but no fizzy or sweet drinks including juice, just plain water. Once you get hooked up, you will realise yourself that you are what you eat and how gross takeaway food is.

Or if you decide to go to the gym straight away, I can't stress this enough - pay for a coach or go with a friend who knows the stuff. Honestly, this is so fucking important, I can't even describe how much - you won't do shit if you only try to learn how to do proper gym routine from youtube videos, you need someone there with you.

I appreciate this a lot

In case of an investigation by any federal entity or similar, I do not have any involvement with this group or with the people in it, I do not know how I am here, probably added by a thrid party, I do not support any actions by the member of this group.

 

 

[100]

I was 110kg at my prime(worst), for a start stop living at your pc.
You need to stop, I assume that's the main problem at hand.

start a training plan. I personally dropped from 100kg to 88 during the summer up to now through cycling to begin with and now just controlled eatting/ not over eatting.

If you smoke weed, that too will fuck up your eatting habits so stop for now.

Everything needs to be done in moderation, you should go to the doctor to get a full examination imo. You may have underlying health conditions caused by your weight and knowing the full extent of them will only drive the idea of "I really need to lose weight" into your brain.

Just today I woke up with extremely bad pain beside my bladder, turns out I have kidney stones and I'm only 19.  Do everything to avoid being in my position, really not fun.

And finally, goodluck my friend.  I'm certain you'll do just fine, but you need to make the change. relying upon your parents/others will do nothing.

(it goes without saying change your food intake)