OP 07 September, 2023 - 08:01 PM
First. Your Sleep
8 hours to 8 and 1 half hours is plenty try to have lights out at 11 pm so that melatonin can accumulate in your brain
Second. Nutrition and supplementation
eat more, and more healthy remember work smarter not harder Smart
Third. Workout Exercise
We Are Covering this later in the text.
Fourth. Your Not Mediating
Go on YouTube "Mediating guide"
Fifth. Socialize with other human beings
talk to the friends, family and shit
Sixth. Don't Use Your Phone Early In The Day
until about 3 or 4 distracts you and basically give you ADHD
Seventh. Watch Andre Huberman (scientist) on YouTube
Bonus
get a girlfriend cause that boosts your testosterone and drink coffee before u workout
watch "TheKneesOverToes" guy for all of your workout resources or buy his ZeroP program 50 dollars
also go outside at least 2 hours per day to boost test and get vitamin d and cholesterol in your eyes
walk wherever u feel most comfortable
like near water or a forest
walk backwards
look up walking backwards kot on YouTube
also, limit the stress in your life by modulating your cortisol levels willfully
aswell as adrenaline and norepinephrine
the main moves u can go do right now are called on YouTube, the atg splitsquat, nordic hamstring curl, seated good morning, patrick step up, ring rows, ring pushups, kot calf raise, tibialis raises, superman holds, elevated bridges, l sit progression, planks, wall sits, 3 walks a day 12 minutes each
and lookup ironwolf for good burpess tutorial
8 hours to 8 and 1 half hours is plenty try to have lights out at 11 pm so that melatonin can accumulate in your brain
Second. Nutrition and supplementation
eat more, and more healthy remember work smarter not harder Smart
Third. Workout Exercise
We Are Covering this later in the text.
Fourth. Your Not Mediating
Go on YouTube "Mediating guide"
Fifth. Socialize with other human beings
talk to the friends, family and shit
Sixth. Don't Use Your Phone Early In The Day
until about 3 or 4 distracts you and basically give you ADHD
Seventh. Watch Andre Huberman (scientist) on YouTube
Bonus
get a girlfriend cause that boosts your testosterone and drink coffee before u workout
watch "TheKneesOverToes" guy for all of your workout resources or buy his ZeroP program 50 dollars
also go outside at least 2 hours per day to boost test and get vitamin d and cholesterol in your eyes
walk wherever u feel most comfortable
like near water or a forest
walk backwards
look up walking backwards kot on YouTube
also, limit the stress in your life by modulating your cortisol levels willfully
aswell as adrenaline and norepinephrine
the main moves u can go do right now are called on YouTube, the atg splitsquat, nordic hamstring curl, seated good morning, patrick step up, ring rows, ring pushups, kot calf raise, tibialis raises, superman holds, elevated bridges, l sit progression, planks, wall sits, 3 walks a day 12 minutes each
and lookup ironwolf for good burpess tutorial
