Working out safely

[6]

Hello everyone! I've been trying to work out at home using some weights, but somehow I end up injuring myself from time to time. Do you have any tips that can help me make the exercises the right way? I've tried some Android apps but didn't have much of a success.

[86]

You can ask people more experienced than you and are strong what they do and how they are safe when working out bc there are many different exercises and it can hurt you if you don’t do them correctly