OP 05 May, 2023 - 09:50 PM
current weight 53.2kg
my goal 70kg
can anyone give me tips on how to reach more calories
![[Image: hang.gif]](https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fstatic.cracked.io%2Fimages%2Fsmilies%2Fhang.gif)
my goal 70kg
can anyone give me tips on how to reach more calories
This post is by a banned member (0_x_0) - Unhide
05 May, 2023 - 09:51 PM
GOMAD DIET (google it)
coding services or config services.
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This post is by a banned member (zupn) - Unhide
This post is by a banned member (0_x_0) - Unhide
05 May, 2023 - 10:02 PM
@zupn when he tries gomad
![[Image: augustus3.png]](https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2F2.bp.blogspot.com%2F-DPLOMyptlYQ%2FVfuCJ-obtsI%2FAAAAAAAAIhY%2FEm3jkOEviLQ%2Fs1600%2Faugustus3.png)
coding services or config services.
Discord: hina.kira Discord ID: 1092493142747517129 Telegram: https://t.me/HighTones SEND A LINK TO UR FORUM ACCOUNT OR I WILL NOT RESPOND. ( I need to know who I'm talking to ) I will Never Refuse OR Make Excuses not to message you on the forum.
This post is by a banned member (0_x_0) - Unhide
05 May, 2023 - 10:10 PM
(05 May, 2023 - 09:53 PM)zupn Wrote: Show MoreGalon of milk a day GOMAD dont go near it will turn you into a fattie mcbumbum coding services or config services.
Discord: hina.kira Discord ID: 1092493142747517129 Telegram: https://t.me/HighTones SEND A LINK TO UR FORUM ACCOUNT OR I WILL NOT RESPOND. ( I need to know who I'm talking to ) I will Never Refuse OR Make Excuses not to message you on the forum.
This post is by a banned member (Coin) - Unhide
14 May, 2023 - 07:02 AM
@zupn Try eating more calorie-dense foods like nuts, avocado, and peanut butter!
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