Anyone else get depressed as fuck into the night?

[101]

Sometimes..it depends on what happened through the day

[1.272]

Well, i don't know what it is to be depressed! I'am pretty young, I have an amazing life, but some nights, i feel stressed, anxious without reason and also sad! I start crying without reason! I think about the death of some member of my family, how mife would be without them, or what will happen if i do shit in my life! And i still don't know why!

[37]

Nope, but I do get something similar. I get depressed and have no feeling when I get very sleepy, but I'm still able to fall asleep. There are many things that could be causing your sleep issue. Lack of exercise, bad diet, and erratic sleeping pattern are common culprits. Pick a time to go to sleep, then go to sleep at that time every night. Most people need around 8 hours of sleep, so ideally you want to be in bed for around 9 hours. Make sure you're getting in enough protein and carbs throughout the day. Do some weekly exercise, around 150 minutes a week. All of this will give you more energy throughout the day and allow you to sleep better at night. If you use caffeine or nicotine, those could also be issues.

[1]

каждый день был в депрессии и одиночестве, но теперь это исчезло, и теперь, если я просто не сплю поздно, мое сердце падает, и я не могу чувствовать себя дерьмом, Он достигает точки, где я просто без эмоций, и я могу » я не могу ни от чего уснуть. Кто-нибудь еще, как это?

я всегда в дипресии уже лет 10

[46]

I think a part of it might be not feeling safe around groups of people. Which I think might have something to do with humans genetics. Humans didn't do too well on their own in the past, and might often have died. So maybe with humans being isolated leads to the feelings that were associated with being kicked out of the group. It's kind of like fear.

Humans sometimes or mostly feel scared as an emotion in response to something that could hurt you. Maybe it could be humans genetics way of motivating people to not leave the group. Unfortunately though people being on their own more and more I think doesn't result in the same consequences of beating eaten by a bear or something. But possibly the feeling of being kicked out the group sucks still exists and might be humans genetics not being updated to how many humans live

[26]

Yeah, maybe because it's so quiet and shit like that so you just reflect on how you really feel.

[46]

Yiu should try go To theraphy get professional help get some médicen To calm down i took a shower To calm down. Toi should Feel so. To get help :) thank you

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Try a hobby or get pet :)

[1.272]

already asnwered, just want to update.
I try to think about best things, to not be depressed