MUSCULATION

[47]

Start to work hard at the gym! First of all you need to start to train and to create a base that going to allow you to create your own relief. After that you can start to consume different kinds of preparations that will help you to increase faster your muscle mass. Personally I started to consume protein powder, that time I reached from 78 to 90. Then, I started to use SARMs and from 90 I reached to 112kg. So if you want to try the same thing, find here more information about sarms and the instruction about how to use it.

[9]

if you get so;e programs send me please

[81]

Thnnnxxxxxxxxxxx

[28]

Depends on your body type.

You fat, skinny, skinny fat?

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Depends on your body type.

You fat, skinny, skinny fat?

In either case, progressive overload in the gym will help build muscle. 

Calculate your TDEE and eat 500kcal over that.

The more muscle you build, the faster the fat burns off, getting you leaner and sexier.

[1.447]

thxasd

 

[101]

Hello boyz :) !I need to know did you do some musculation ? And if you do explain me how can I start and take a lot of muscle very fast I mean complement and other stuff like this that'll be very useful ! Thanks !   

start with a PPL split (push/pull/legs)

push day - chest, triceps, shoulders
pull day - back, biceps
leg day - legs

if ur skinny ur going to see alot of results in the first couple of months because of newbie gains, especially if u eat right, if u really want to change your body take 500mg test e every wek for 8 to 16 weeks and you will look like you have 2-5 years of working out below your belt.

[56]

everyone here telling you steroids is a dickhead. that shit is gonna shorten your lifespan by much more than you think. take the natural route.

[17]

Hello boyz :) !I need to know did you do some musculation ? And if you do explain me how can I start and take a lot of muscle very fast I mean complement and other stuff like this that'll be very useful ! Thanks !   

thankss