Do you guys go to gym or exercise?

[161]

i have a workout routine

do you do like reps and do you do biceps and triceps in the same or just first biceps and next day triceps, i heard that is the most effective way, and you see most of the results almost right away if you're a beginner right?

i do each part a day:
1 chest
2 arm
3 rest
4 shoulder
5 leg and abs
6 back and core
7 rest

and i'm happy with this routine

Thanks for letting me know, i will try that out.

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[909]

do you do like reps and do you do biceps and triceps in the same or just first biceps and next day triceps, i heard that is the most effective way, and you see most of the results almost right away if you're a beginner right?

i do each part a day:
1 chest
2 arm
3 rest
4 shoulder
5 leg and abs
6 back and core
7 rest

and i'm happy with this routine

Thanks for letting me know, i will try that out.

no problem mate

[3.090]

no i'm not

 

 

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[394]

fuck gym only cola 24/7 and cracking :parrot:

what a beast.. no but honestly?

im not joking

[826]

I don't go to gym, but some of my friends go there and it's super effective to them . I wanna start gym too, but I haven't made my mind to go there for surely.... My crush go to the too.... But I exercise... with the mobile app "Home Workouts"

[13]

i was once in the gym for 3 weeks. hated it, so much dumb people, i guess this whole fitness mania is stupid.
i startet swimming a few weeks ago and its muuch better, just water and you!gets me calm every time

[161]

I don't go to gym, but some of my friends go there and it's super effective to them . I wanna start gym too, but I haven't made my mind to go there for surely.... My crush go to the too.... But I exercise... with the mobile app "Home Workouts"

cool, i started gym yesterday, my muscles are hurting tho but it was fun. For sure will continue, i recommend!

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i was once in the gym for 3 weeks. hated it, so much dumb people, i guess this whole fitness mania is stupid.
i startet swimming a few weeks ago and its muuch better, just water and you!gets me calm every time

i swim and hit the gym, but in swimming i have seen most result on my body and i got sixpack from it. Used to swim 4 times a week. Gotta start it again tho.

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[26]

I work out at home. not that good but save money